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🌸 Mantras for spring and more ☀️
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Happy almost spring! I am jazzed about all the sunshine and warm(ish) weather recently. Nothing like a cool breeze flowing in through the open window while the sun shines in your face. Makes me want to dance so I’ve had the music turned up to 11, exploring new tunes and enjoying old favorites. I picked out a few bright, upbeat tunes selected for the spring workshop. Here are a few mantras for the season. Repeat after me: A positive, unexpected thing will happen to me this spring. I embrace all the new opportunities coming my way. I am fully present, embracing the richness of each sensation within and around me. 🌸 SPRING WORKSHOP - OFFERED ONLINE I hope you will join me for Mind, Body, Emotions: Somatic Yoga for Self-Expression & Vibrancy.
WHEN: Thursday, March 27, 7-9 pm. CDT. INVESTMENT: The workshop is offered PWYW (Pay What You Wish) 💚 Minimum $20. HOW TO SIGN UP: Sign up at softsmileyoga.com or through Venmo or Zelle to save fees.
Be sure to include the name and date of the offering you’re registering for, and you will receive a calendar invite. ❤️ FIRST FRIDAY CANDLELIGHT YOGA - FREE ONLINE CLASS! On the first Friday of every month I’ll be offering a free candlelight yoga class. A mix of gentle movements, restorative poses, and Yoga Nidra will rejuvenate both body and mind, and background music will enhance your sense of tranquility. Sign up. BYOC (Bring Your Own Candle). 🤙🏼 Message me at sarah@softsmileyoga.com with any questions or to get signed up. With chill vibes and rejuvenating spring energy,🌞 Sarah softsmileyoga.com Please feel free to forward this email to anyone you know who might enjoy these offerings or share this link to sign up for the newsletter. ——— > p.s. Follow Soft Smile Yoga on your platform(s) of choice. |
Possible by Design
Join the Soft Smile Newsletter and be first to know about new offerings and specials! Also, get free meditations, self-expression guides, and more.
Hello Reader, I’m sending you some peace and relaxation today. In the form of a free recorded Yoga Nidra practice. Yoga Nidra is a magical practice that brings deep relaxation and all you need to do is lay down, get comfortable, and listen. I say it’s magical because it feels that way, but there is a body of scientific research that shows the profound effects of this practice. It can help with clarity, anxiety, and insomnia. Find a quiet space where you can lay down and get comfortable. This...
Hi! 💝 I have a gift for you. It’s a guide to peeling off layers of expectation, finding your voice, and taking action. But before I share it, let me tell you a bit about how this guide came to be. 💛 It comes from my heart. I was a shy kid and struggled with crippling shyness well into my 20’s. Over the years, I adopted personas to adapt to certain situations. Work, social groups—you name it. Over the years I felt the weight of external pressure to be this way or that. Somewhere along the way...
Do you have spring fever yet? I know I do. The days are already getting longer and the sun has been shining bright in my part of the world. I’m going to gloss over the part where it was -18℉ a couple of weeks ago and focus on the 40℉ weather we’re living today! :) Spring is the perfect time of year to refresh and raise our energy with the brightness of the sun and many other spring inspirations. To celebrate, I have a couple of offerings: ☀️ Spring self-expression and vibrancy workshop 🕯️...