Journey to a Place of Peace

Published 4 months ago • 1 min read

Hello Reader,

I’m sending you some peace and relaxation today. In the form of a free recorded Yoga Nidra practice. Yoga Nidra is a magical practice that brings deep relaxation and all you need to do is lay down, get comfortable, and listen.

I say it’s magical because it feels that way, but there is a body of scientific research that shows the profound effects of this practice. It can help with clarity, anxiety, and insomnia.

Find a quiet space where you can lay down and get comfortable. This can be on a mat on the floor, in the grass, or on your bed. It’s about 30 minutes. I hope you enjoy it.

​[Journey to a Place of Peace with Yoga Nidra ]

New Name

In other news, Soft Smile Yoga is now Possible by Design. Look for changes and new offerings this fall. Also note that emails will soon come from Possible by Design.

... Meanwhile --- >

Join me for Soma Yin Nidra in August

As I prepare for my grand reopening, I’ll be offering a 4-week Soma Yin Nidra series. Join live or get the recordings. Live class will be held via Zoom on Wednesdays, August 6, 13, 20, & 27 from 6:30 - 7:30 p.m. Special pricing is $20, including live classes and recordings.

​[ Sign Up for Soma Yin Yoga ]​

What is Soma Yin Nidra?

It's a mix of distinct practices.

  • It starts with a somatic flow to shake away tension and connect with physical sensation, breath, and emotion. Somatic movements might include tapping, stretching, self-hugs, body waves, or free-form movements that sync body, mind, and emotion. (15 minutes)
  • Next we move into Yin Yoga, a quiet, meditative practice that allows you to slow down and quiet your body and your brain. Yin poses are passive and focused on deep fascia release rather than strength. Yin Yoga also improves flexibility, boosts circulation, and reduces tension. (15 minutes)
  • Lastly, we sink into the magic of Yoga Nidra — known as “yogic sleep” — for deep rest and restoration. Neurobehavioral research shows that Yoga Nidra can be an excellent practice for helping with anxiety and sleep challenges. It’s done lying down in a comfortable position. (30 minutes)

Cameras are optional. All movements are an invitation, not a requirement. Do what feels good in your body.

Hope to see you soon.

In Peace,
Sarah

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