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Journey to a Place of Peace
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Hello Reader, I’m sending you some peace and relaxation today. In the form of a free recorded Yoga Nidra practice. Yoga Nidra is a magical practice that brings deep relaxation and all you need to do is lay down, get comfortable, and listen. I say it’s magical because it feels that way, but there is a body of scientific research that shows the profound effects of this practice. It can help with clarity, anxiety, and insomnia. Find a quiet space where you can lay down and get comfortable. This can be on a mat on the floor, in the grass, or on your bed. It’s about 30 minutes. I hope you enjoy it. [Journey to a Place of Peace with Yoga Nidra ] New Name In other news, Soft Smile Yoga is now Possible by Design. Look for changes and new offerings this fall. Also note that emails will soon come from Possible by Design. ... Meanwhile --- > Join me for Soma Yin Nidra in August As I prepare for my grand reopening, I’ll be offering a 4-week Soma Yin Nidra series. Join live or get the recordings. Live class will be held via Zoom on Wednesdays, August 6, 13, 20, & 27 from 6:30 - 7:30 p.m. Special pricing is $20, including live classes and recordings. [ Sign Up for Soma Yin Yoga ] What is Soma Yin Nidra? It's a mix of distinct practices.
Cameras are optional. All movements are an invitation, not a requirement. Do what feels good in your body. Hope to see you soon. In Peace, |
Possible by Design
Join the Soft Smile Newsletter and be first to know about new offerings and specials! Also, get free meditations, self-expression guides, and more.
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