I’m going to get right to it — I launched my first course!
It’s called the Set Me Free Mini Course — and it’s free through the end of the year.

Peel back layers of expectation, rediscover who you are, and create a plan to live and speak with more freedom. For seven days, you’ll receive a short video (10–20 minutes) with space for reflection, writing or sketching, and gentle breath or movement practices.

👉 Learn more here:
​ https://possiblebydesign.com/set-me-free-mini-course/​

Free Meditation: Inner Spark​
I’ve also recorded a new meditation for you. Inner Spark is a warm reminder of connection and letting your light shine.

👉 Listen here:
​ https://content.possiblebydesign.com/Meditations/10min/inner-spark-meditation.mp4

Be Part of Research​
I’d love your feedback on the mini course.
​https://possiblebydesign.com/set-me-free-mini-course/​

A Story​
Someone on this list (you know who you are!) has been courageously sharing her voice this year.

Back in January, we were at the same yoga workshop focused on new beginnings for the new year. I remember her quietly saying she wanted to speak out more, even if it might be met with resistance (I’m paraphrasing). Since then, she has:

• Organized drumming circles at protests across the Minneapolis–St. Paul area
• Built an email list to keep people informed
• Hosted drumming practice sessions
• Written a clever (and funny) chant
• Even been featured on TV

She’s using advocacy and music to share her voice.

My hope is that Set Me Free helps you discover your own way of speaking up—whether big or small, with one person or a whole community.

👉 Join the free course here:
​ https://possiblebydesign.com/set-me-free-mini-course/​

Please share with anyone who might might find joy in rediscovery themselves.

Be free,
Sarah

​

p.s. Soft Smile Yoga is now Possible by Design
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