New Possible by Design site is live + FREE meditation
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Hello Reader, The new site is live and updated! 🎉 🧘 What’s Up with Yoga Therapy?Back in March, I began a Yoga Therapy certification program (C-IAYT) — and I’m loving it. My training has included Neurobehavioral Perspectives on Yoga and Yoga Therapy for Mental Health, equipping me with evidence-based methods to support stress, mood regulation, burnout, and more. I am studying at The Mindfulness Center under the guidance of Dr. Debbie Norris, Psychologist-in-Residence at American University, with over 30 years of experience conducting mind-body research with the National Institutes of Health (NIH) and other organizations. I chose this program because it blends solid research and trauma-informed teaching with the grounding wisdom of ancient yoga practices. These values — science, tradition, and imagination — are the foundation of everything I share through Possible by Design. 👉 Learn more: possiblebydesign.com/yoga-therapy 🎨 What’s Embodied Creativity?When most people hear “creativity,” they think of painting, music, or art. Embodied creativity is different. It uses the body, breath, and senses to guide expression—through journaling, movement, sound, or the way we tell our stories. Across cultures, people have turned to the body as a source of expression and meaning. Today, research offers a different language for similar insights. Studies show that writing about emotions can ease stress, movement changes mood, and listening to music activates the brain’s creative pathways. Yoga therapy restores balance through body and breath. Embodied creativity extends that healing into expression—helping what’s inside find its way out, where it can be released, understood, and integrated. It’s not about becoming an artist — it’s about finding new ways to listen to yourself, express what’s true, and feel more whole. This idea is at the heart of my Set Me Free course and will continue to guide the upcoming programs I’m developing. 👉 Curious to try it? Start with my free 7-day Set Me Free mini-course — a gentle introduction to voice, expression, and self-discovery https://possiblebydesign.com/set-me-free-mini-course/ 🎨 Free MeditationEnjoy a brief meditation on creativity. https://content.possiblebydesign.com/Meditations/5min/sacral-chakra-creativity-meditation.mp4 Curiously yours, Sarah ☮️ p.s. If you’d like an early look at the FREE meditation library, sign up here: https://possiblebydesign.thrivecart.com/free-meditations/ 💝 p.p.s. If you know anyone who might be interested in these offerings, please share this email or the website |