Let go & Sleep Well

Hello everyone,

The season of pumpkin spice and leaves of red and gold is upon us. It’s a great time to let go and prepare for restful nights with these shorter days.
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Please join me for classes and workshops in October.

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October Offerings - Online

Wednesday, October 1

Self-Forgiveness: An Reflective Yoga Workshop

6:00 p.m. - 7:30 p.m. CT | Online (Zoom)

A gentle, reflective space to soften self-judgment and reconnect with compassion. This yoga and meditation workshop includes gentle movement, breathwork, and journaling prompts.

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Tuesday, October 7

Sleep & The Art of Detachment (Vairāgya) Workshop

6:00 p.m. - 7:30 p.m. CT | Online (Zoom)

This workshop for sleep blends grounding meditation, Yin Yoga to release tension, and Yoga Nidra to quiet the mind and invite deep rest. Rooted in yogic wisdom of Vairāgya (detachment), it supports letting go of life's distractions.

October Offerings - In Person, Maple Grove, MN

Starting October 19, I will be teaching classes and workshops at Healthwise Mind Body Studio in Maple Grove, MN.

Sunday, October 19

Yin & Yoga Nidra: Rest & Release in person Yin & Yoga Nidra class

Sunday, November 2

Release & Renew: Stress Relief for Body & Mind workshop
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Yoga Therapy - Online (Anywhere) & In Person (Minneapolis-St. Paul area only)

Looking for a personal space to focus on your specific needs? People explore yoga therapy for many reasons. Areas where I can help include:

• Stress & Burnout – restoring steadiness to an overworked system
• Sleep Difficulties – easing insomnia and restless nights
• Anxiety & Depression – practices for grounding, calm, and mood support
• Grief & Loss – navigating bereavement, job loss, or identity shifts
• Chronic Tension & Mobility Issues – gentle support for arthritis, pain, or stiffness
• Life Transitions – adapting to change such as moving, new work, caregiving, or shifting roles
• Self-Expression – reconnecting with your voice, creativity, and inner vitality

Book a free intro call to learn more and explore possibilities.

🎨 Free Meditation

Enjoy a brief meditation to invite the golden light of Autumn.

​https://content.possiblebydesign.com/Meditations/5min/golden-light-meditation.mp4​

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Sleep well,

Sarah
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☮️ p.s. To access the free meditation library, sign up here: https://possiblebydesign.thrivecart.com/free-meditations/

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💖 p.p.s. If you know anyone who might be interested in these offerings, please share this email or the website​
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