🎁 Holiday Rescue Circle 🎄
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Hello, Have you noticed how the holidays seem to be everywhere already? Pumpkin spice in the air, twinkling lights, reds and greens in every window. For some, this season feels warm and bright. For others, it can stir up stress, loneliness, or old grief. However it lands for you, you don’t have to move through it alone. 🩷 I’d love for you to join the Holiday Rescue Circle for calm, connection and compassion on WED DEC 3, 6 - 7:30 PM CT. Join for conversation and learn stress relief techniques to help you exhale and enjoy the holiday. Camera not required. 👉 Learn more and register (Or just reply to this email with any questions.) Use GIVE5 to receive $5 off your registration. My joy has become meeting all of you and I hope to meet many more of you in the upcoming months. 😍 A little bit about my workshops: They’re grounding and meditative, with time for self-reflection and optional sharing. I offer accessible introductions to yogic concepts connected to the workshop theme, along with gentle movement and breathwork to support your nervous system. Last week, I hosted a self-forgiveness workshop with a beautiful group of women. As I listened to their stories, I heard how many of us struggle to forgive ourselves for our own grief. Sometimes life takes unexpected turns. Sometimes we grow so much we feel disappointment in the old version of ourselves who didn’t know what we know now. It made me reflect on how self-forgiveness often includes grieving our former selves—and letting them go with compassion. 🙏🏼 If you missed the workshop, here’s a free 10-minute Self-Forgiveness meditation you can listen to anytime: Hope to see you soon, With kindness and joy, 💖 p.p.s. If you know anyone who might be interested in Possible by Design news, please share this email or a link to the website: possiblebydesign.com. |