💚 Happy Holidays ❤️
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Have a beautiful holiday season. Don't forget to breathe. I wrote a wintry meditation a couple of weeks ago and I'm sharing it with you here. Winter Evening Path MeditationThis meditation invites you into a quiet winter landscape — a place of steady ground, gentle light, and unhurried movement. You’ll walk a simple path through snow and pine, pausing in moments of warmth and stillness, and noticing how different sensations can exist together with ease. Follow along and let the scene unfold at its own pace. The imagery offers a sense of support and containment, offering rest, softness, and stillness where it arrives. As the meditation draws to a close, the scene softens and fades naturally, making space to return without abruptness.
❤️❤️❤️ Cheers, sarah@possiblebydesign.com |