šš¼Forgiveness frees your future šæ
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Hello, Are you ever really hard on yourself? Blaming or criticizing yourself for something you did or didnāt do? Same. Carrying guilt, negative self talk, and striving for perfection and to be someone Iām not, didnāt do me any favors. One day a friend said to me: āJust forgive yourself. You did the best you could at the time.ā Forgiveness isnāt forgetting. Itās finally saying: I forgive myself. šš¼ā------- > Hereās a free, brief self-forgiveness meditation. With the season of gratitude and forgiveness upon us, itās a time to reflect and take inventory of thoughts and feelings that might be stuck in the body, still a little incomplete and ready to say goodbye. Iām offering the Self-Forgiveness: Reconnect with Compassion workshop on WED NOV 19, 6 - 7:30 PM CT. Self-forgiveness meditations, heart-centered practices, brief journaling, and sharing (optional). š©·Camera not required. Peace, p.s. Want a head start on holiday calm? š p.p.s. If you know anyone who might be interested in these offerings, please share this email or a link to the website: possiblebydesign.com. |