✨ Find Your Magic 💖
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Hello, Have you ever heard someone say: “my stomach was in knots.” That’s what first brought me to yoga. Relief. But I only had a small sense that yoga could help calm my wild brain and, to be honest, I was there for the bendy poses too. I was lucky to learn from traditionally trained teachers who gently corrected the idea that yoga is mostly about poses. They taught me what I now carry into Possible by Design: yoga is for everyone and every body. Over the years I’ve come to learn that the poses and bending and stretching are the very things that keep people from showing up to a yoga class. I want this to be a place where you feel welcome find your magic. Not a place where you feel, well, out of place. Lately I’ve been exploring prakāśa , the yogic concept of illumination. Prakāśa (pronounced pra-kah-sha) means illumination or radiance. It refers to the natural luminosity that allows us to see clearly, both inwardly and outwardly.
Prakāśa isn’t something we have to create. It’s what’s already there when we soften the noise, release the tension, and reconnect with presence.
And releasing your inner light is exactly what we’ll be doing in the Return to Radiance (Prakāśa) workshop on Wednesday, Nov 5 at 6–7:30 p.m. CT (on Zoom). Channeling the wisdom of my teachers, I’ve put together a gentle workshop to help clear some of the “blah” of not quite feeling yourself. You can sit on the floor or in a chair. Camera off or on. Pajamas are welcome. Everything’s an invitation, not a requirement. And if you’re feeling great already, join and share your sparkle with those who might not be feeling the same. Reply to this email if you have questions or just want to say hi. Shine bright, P.S. Want to learn about more workshops and classes? |