🍂 Autumn, a Time for Rest & Renewal 🍁
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Hello everyone, Some of you know I like a good oracle deck. This week I pulled the “Autumn Spirit” card from The Moon Goddess: Sacred Feminine Wisdom deck by Nicci Garaicoa. Check this out: “The spirit of autumn whispers to you to let go and shed the layers you are holding on to. With a million autumn leaves gently falling to surround your whole body, discern what you need to release so you can create the space to change and transform.
"Autumn's medicine creates the space for you to surrender. You are supported during this time … allow yourself to let go. You can't control everything, so get clear on what or where you are holding on too tightly.”
It’s a great season for letting go. October & November Offerings - In PersonYin & Yoga Nidra: Release & Renew Sunday, Oct 19, Nov 16, Dec 15 Local to Minnesota? Please join me for this Sunday (October 19) at Healthwise Mind Body Studio in Maple Grove, MN. Sign up here. Scroll to the bottom of the page and select “Yoga Class Sign Up.” —--- > behavioralhealthmn.com/mind-body-studio/yoga October & November Offerings - OnlineEnjoy a grounded space to release the pressures of daily life. No prior experience needed.
Learn more about workshops and series. —--> possiblebydesign.com/workshops/ Yoga TherapyCurious about yoga therapy? Respond to this message with “curious” and I’ll send you some information. Presently, the #1 reason people are coming to see me is anxiety, followed closely by sleep. A wonderful practice for both is Yoga Nidra. Learn more in my blog post: “Yoga Nidra & Your Brain: Why It Helps with Insomnia.” —- > possiblebydesign.com/yoga-nidra-for-insomnia/ Be free, 💖 p.s. If you know anyone who might be interested in these offerings, please share this email or invite them to possiblebydesign.com |